The Essentials of Emotion

We have all been socialized to ideas about emotion that don’t align with research or lived experience. Common beliefs such as, “If I feel too much, I will get overwhelmed,” “I shouldn’t feel negative emotions like anger,” or “I don’t feel much, and that’s probably better,” often shape how we relate to ourselves and others.

In this 60-minute introductory online workshop, participants will learn the fundamentals of emotional awareness. We will define what emotions are, distinguish between core emotions and defensive emotions, and explore how core emotions can guide wise action. Participants will also learn how we protect ourselves from feeling and how these defenses can unintentionally cut us off from important emotional energy.

Using a clear, accessible, body-based approach, the workshop introduces simple practices for slowing down, noticing bodily sensations, and reconnecting with emotions in everyday life. No prior clinical training is required.

Learning Objectives

By the end of this workshop, participants will be able to:

• Will be able to distinguish between core affect and defensive affect.
• Will be able to name at least five defenses to emotion and how they function to inhibit awareness of affect
• Will be able to describe and use at least 3 strategies for connecting to and identifying core affect.

Who Should Watch

This introductory workshop is appropriate for parents, caregivers, and individuals, as well as clinicians and trainees, who want a clear, practical foundation for understanding emotions and using emotional awareness to improve relationships, communication, and personal well-being.

Meet Dr. Martha Edwards:

Martha E. Edwards, PhD., is the Director of the Ackerman Institute’s Center for the Developing Child and Family and Director of Research. Her interests include: child development in the context of the family and culture; the determinants, processes and outcomes of parenting; the collaboration of families and schools; and the integration of body, mind, and spirit in therapy. Dr. Edwards created The Bright Beginnings Parent-Child Program, a curriculum that enhances the parent-child relationship and promotes school readiness in infants and toddlers. She received the 2015 award from the American Family Therapy Academy for “Innovative Contributions to Family Therapy.” She presents nationally and internationally and maintains a private practice in New York City. She is currently Co-President of the NY Zero to Three Network and advisory editor for Family Process. She has served as Board Member and Vice-President for the American Family Therapy Academy.